CALM Body Talks – Getting to grips with body image
We’ve all felt crap about how we look – right? Right. No matter who you are, where you’re from, or your gender, the way your body looks can make you feel rubbish. And while there’s lots of talk out there about unrealistic beauty standards, when it comes to male body image, there’s not much conversation to join. CALM (Campaign Against Living Miserably) know men struggle with how their body looks too, so they’ve partnered with Instagram and some familiar faces to start a conversation about the good, the not so good, and, let’s be honest, the awkward bits. Body image is influenced by loads of stuff, including our childhood, the people around us, and the types of bodies we see in the media. Call it what you want, body positivity, body confidence, loving your body, it boils down to how you look and how you feel about it.
Worrying about your body can be really lonely. In the moment, it feels like you’re the only one who worries about their looks. Whether it’s the belly you can’t seem to shake, the extra 2 inches you add to your height, or the regular incognito google searches about hair loss, we’ve all got something that we’d rather change about our looks. And the numbers prove it, with 35% of men aged 16 – 40 saying they are unhappy with how they look, and 48% saying they have struggled with their mental health because of it.
A whopping two in five men feel pressure to have a perfect body. But the reality is, it doesn’t exist. No matter how many wrinkles you have, what glasses you wear, or how big those biceps are, everyone has body hang ups. Those photos you see across social media and online? They’re just a snapshot of someone’s life (and that’s without the filters or photo-editing). In fact, half of men cited mainstream media and social platforms as the reason they felt rubbish about their bodies, with 54% believing the men we see in the media are not representative enough. We know the key to feeling better about how we look is opening up about it – but that’s not always easy.
Jamie Laing: Height, weight & hairloss
Hair, height, weight, gains… most of us have got something we feel a bit self conscious about – it’s normal to feel crap about your looks from time to time, no matter who you are, what you look like or what gender you are how you feel about your body can impact your mental health and make you feel really low, worthless or alone. That’s why CALM enlisted the help of Jamie Laing, Russell Kane, Leon McKenzie and Stevie Blaine to get talking about theirs and spark a real conversation about male body image. Check out Jamie Laing’s Body Talk video below:
