Stressesd about exams?

It is normal to feel a bit worried or stressed about exams, especially if you’re under pressure from school or family. Exam stress can cause you to feel anxious or depressed, and this might affect your sleeping or eating habits. Lots of us know what it’s like to feel stressed, but it’s not easy to describe what stress is. There’s no single definition of stress, and it might feel different for you than it does for someone else. How we experience stress can feel different at different times. It can also depend on what’s causing it.
Feeling stressed, worried, or under pressure around exams can be difficult to manage. But there are things that can help – it’s about finding what’s right for you. Check out the links below in our Exam Stress Resources for lots of tips for reducing and coping with exam stress.

For more information on exam stress, mental health and wellbeing, you can also visit the Young Minds website by clicking here.